Services
Schools
Primary & Secondary
Covid has played havoc with the normality of school life for both primary and secondary school students. It’s built up anxiety in kids which can affect friendships, focus on school work and confidence.
Mindfulness can release that anxiety, build their self esteem and allow them to be more resilient to challenges they face in our ever changing world.
A six week programme is designed specifically and age approximately for your students.
Companies
Does your business want to invest in its people?
Why not invest in their mental health and give them the gift of mindfulness. The recent global pandemic has been a huge trigger for anxiety and stress.
Mindfulness gives us invaluable tools to handle daily stress so we can perform at our best.
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Previously, i have done one day training events for
10-15 people.
Half day events are also available.
Your own specific requirements can be catered to.